At this difficult time, it’s really important that you get information about the pandemic from trusted sources. For more information on COVID-19 please do go to the following websites: NHS Website:  www.nhs.uk/conditions/coronavirus-covid-19/ Redbridge Council Website:  www.redbridge.gov.uk/coronavirus/ Gov.UK Website https://www.gov.uk/coronavirus

Celebrating Ramadan at Home 2020 The Muslim Council of Britain has produced a very helpful leaflet detailing how Ramadan can be observed this year, please click here for part 1 and here for part 2.

Here’s a great video, illustrating a breathing exercise to aid lung capacity

Staying in your home, and away from family and friends can be difficult. We have found a great source of information and ideas for reducing anxiety and staying active, even if you are self-isolating. You can find them here