Resources
IMPORTANT UPDATE
New resource – breathing exercise video We have received a video from medical staff at Queen’s Hospital,Romford which they wish to share as widely as possible as it demonstrates how to perform a breathing exercise to increase lung capacity which is vital for anyone who has a chest infection or pnemonia. Please do take a…
Read MoreWarning – Avoid Phone Scams
The Met Police have produced a little 12 page booklet outlining the differnet categories of scams including the top 3 phone scams, fraud investigations, investment opportunities, how to report a scam and the 5 things to look out for in a phone call, Please click here to read the booklet and share the contents as…
Read More5 Steps to Mental Well-being
Evidence suggests there are 5 steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. Connect – connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships. Learn more in…
Read MoreSupport Service for those in fear of abuse
Reach Out Is a support service for any adult in Redbridge who are being abused or at fear of being abused. The service is able to provide help and support for a victim, counselling and practical advice on issues such as housing, finance and benefits. If you need help, advice or are concerned for somebody…
Read MoreSome Good News
Volunteers from an Ilford mosque have delivered snacks to NHS frontline staff at King George Hospital. On Monday members of the Ilford Muslim Society delivered boxes of snacks and drinks to frontline staff who are busy fighting the coronavirus pandemic. The food was provided by Redbridge Mutual Aid, thanks to a donation from the Federation…
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