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Celebrating Ramadan at Home 2020 The Muslim Council of Britain has produced a very helpful leaflet detailing how Ramadan can be observed this year, please click here for part 1 and here for part 2.

Here’s a great video, illustrating a breathing exercise to aid lung capacity

Staying in your home, and away from family and friends can be difficult. We have found a great source of information and ideas for reducing anxiety and staying active, even if you are self-isolating. You can find them here