Booking details:  

Email to reserve your place – we will then email you the booking form – on receipt of the completed form we will send you the  ‘zoom link’ to join the workshop.

Redbridge Faith Forum (Charity 1118675) warmly invites you to join us for this new workshop in partnership with NHS Talking Therapies.  The workshop will be led by a Chartered Counselling Psychologist and a Cognitive Behavioural Psychotherapist from NELFT.

The workshop will cover the following:-

  1. What is resilience
  • The 5 domains of resilience:

Purpose – create a sense of purpose and develop your passion for living

Self – appreciate your strengths and build positive self-esteem

Connections – create relationships and make connections in the community

Body – prioritise your physical well-being and develop a healthy lifestyle

Mind – cultivate a positive mind and learn how to enjoy life.

Places are limited so remember to book your place – email